SCROLL
ABOUT THE TRIATHLETE PROJECT
At The Triathlete Project, we are passionate about helping triathletes reach their full potential. Our social media community offers physical therapy strategies from a licensed doctor of physical therapy to help triathletes improve their sports and triathlon performance. Watch our YouTube Channel to tackle performance issues with essential Level One exercises included. Then come here to learn more.
Meet Dr. sara black
I am a licensed doctor of physical therapy specializing in sports, orthopedic, and pelvic health concerns. I am also the proud owner of Zia Physiotherapy, LLC where I offer in-home services and video consultations to help patients manage their concerns.
​
My triathlon journey began over a decade ago as a former collegiate swimmer attempting a triathlon without a clue. As you can imagine, injuries and setbacks happened. But that's what fueled this mission!
With my extensive background as a triathlete and as a licensed physical therapist, I have helped numerous individuals overcome injuries and enhance their performance. Now, I have launched The Triathlete Project as a platform to extend my reach and share the knowledge and techniques I have gained over the years. Through my YouTube channel, and this site, I aim to provide invaluable insights into how triathletes can overcome injuries, manage pain, and improve their performance.