Master the Aero Position: Upper Body Strategies Levels 2 and 3

This exercise handbook builds upon the Level One exercises introduced in The Triathlete Project YouTube video for triathletes struggling to sustain the aero position on the bike. This resource features Level Two and Level Three exercises, offering advanced strategies for overcoming pain and discomfort. The exercise handbook will enable you to continue your journey and make further strides in your progress, no pun intended!