Hamstring Havoc: Conquering the Constant Struggle Levels 2 and 3

This exercise handbook builds upon the Level One exercises introduced in The Triathlete Project YouTube video for triathletes dealing with chronic, persistent hamstring strains. This resource features Level Two and Level Three exercises, offering advanced strategies for overcoming pain and discomfort. The exercise handbook will enable you to continue your journey and make further strides in your progress, no pun intended!