About
This exercise handbook builds upon the Level One exercises introduced in The Triathlete Project YouTube video for triathletes managing front hip pain caused by a labral tear or impingement. This resource features Level Two and Level Three exercises, offering advanced strategies for overcoming pain and discomfort. The exercise handbook will enable you to continue your journey and make further strides in your progress, no pun intended!
You can also join this program via the mobile app. Go to the app
Price
$19.99