Level one exercise handbooks

Beat Front Hip Pain: Labral Tear & FAI Strategies Level 1 Exercise Handbook

Help for triathletes managing front hip pain caused by a labral tear or impingement.

Master the Aero Position: Upper Body Strategies Level 1 Exercise Handbook

Help for triathletes struggling to maintain the aero position when cycling due to upper body concerns.

Hamstring Havoc: Conquering the Constant Struggle Level 1 Exercise Handbook

Help for triathletes experiencing chronic hamstring strains.

Stop Swimmer's Shoulder Pain: Strategies for Triathletes Level 1 Exercise Handbook

Help for triathletes experiencing swimmer's shoulder pain or rotator cuff concerns related to swimming.