Level two and three exercise handbooks

Dr. Sara Black understands the unique challenges that come with being a triathlete. She knows the toll that years of rigorous training and high-impact exercise can take on the body. That's why at The Triathlete Project, we focus on innovative physical therapy strategies that help triathletes improve their strength, flexibility, and recovery time.

 

Our approach emphasizes a well-rounded approach to training, breaking down critical movements to correct technique and movement imbalances. Our goal is to help you achieve top performance while minimizing the risk of injuries.